Welcome to HealthySleep.info!

HealthySleep.info is an informational blog on issues relating to overall health, exercise, nutrition, sleep, mental and spiritual well-being. Our purpose is to inform, educate and entertain on issues that affect health, longevity and happiness. Many factors affect our happiness and well being, and there is always something that we can do to improve the quality of life we experience. If you are looking for information to assist you in obtaining a better, happier life, you have come to the right place. We hope you will enjoy our blog!

A Sound Mind and A Sound Body


Ever since the days of Adam, man’s life span began to shorten. It has only been in recent years with the advent of new medicines and greater health care technologies have our lives become a little longer. Still, it is of utmost importance that the time we spend on this earth be happy and productive. To do any less is to rob ourselves of much this world has to offer. Health, family and friends do much to enrich and vitalize our lives, and to give us a taste of what real living is all about.

Health and EnergyTo achieve this health and happiness, we believe that a person must have a balance of five essential elements: a person must eat right; a person must exercise; a person must obtain good, quality sleep, a sleep that will allow that person to obtain the best REM cycles and promote the healing and regenerative processes that occur while we sleep; a person must have a healthy mental attitude; and, a person must be healthy spiritually.

Life is a delicate balance of things, and if you are not well in one area, your entire life gets upset, and you do not get to enjoy life to its fullest. An unbalanced life robs you of great opportunities to obtain higher and better living. A better life means more friends, more health, more happiness, and ultimately, more prosperity.

With a balanced life you look better, feel better and enjoy things people with unbalanced lives do not get to enjoy, at least not at the levels that a healthy, balanced person can.

Our blogs are designed to address each of these areas with helpful tips, insights and information regarding each of the elements we believe make for a healthy, happy, balanced life.

Be sure to comment on the issues that touch your life. We would be very happy to hear what you think.

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